benefits of meditation - glowing skin, healthy skin, weight loss.

      Beauty benefits with meditation

              We know that now-  a -Days all are busy with their daily lives by jobs. So they were stress with their minds and physical bodies and the skin may become dry, rough, dark,  wrinkles and even hair loss are symptoms of mental stress. 

 These mental stress can also take the form of weight loss and damage the skin. These problems are recovered by one thing that is meditation.

Meditation is also similar to yoga. If you have meditation  in your daily time table for few time of period there is no health issues in your life and you feel peace of mind . Full day you will be with smiling face with your communicators or with your friends.
Meditation is that which gives you peaceful mind.It also used to understand our own mind. We can learn how to transform our mind from negative to positive, from disturb to peaceful mind, from unhappy to happy.

• To get concentration: To do meditation first of all we need concentration. The objective of concentration meditation is to develop a single-minded attention steady for a period of time. Meditation and concentration are two similar words to perfection. Only true concentration will leads to meditation. if you have a steady mind, you will get life to be steady and balanced. You can concentrate on breathing, counting numbers in your mind etc. Meditation is the magic potion for boosting concentration and memory power.Many of the new mediators they disturb to concentrate more deeply they tense their muscles in their body. Concentration is nothing but relaxing the body.So, meditation benefits to concentration and with that concentration we can do any work with tense less. Not only does meditation helps keep you calm, cool, collected, research is also shown again and again that concentrated meditation also boost your attention span significantly. You don't have to spend your days meditating in a monastery to take advantage of its attention-boosting power. Research as shown that just 10-20 minutes of meditation a day will do the trick. So if you want to concentrate on you studies or any work for hours at a time, start your mornings off just focusing on your breath for a few minutes.

•  Healthy skin: skin is extremely important for good health, because it protect the rest of your body  from germs and infectious agents.  Meditation brightens your complexion, reduces wrinkles and  slows down the aging process from inside out and making you look and feel younger. Meditating for   just a few minutes gives you healthy skin. Many skin care products contain harsh chemicals and   damage our faces. So ,without any expensive we can glow our skin with meditation. Meditating for a just  few minutes every day brings energy into your body and creates a feeling of calm and relaxation. During meditation, prana helps repair your body,s tissues and cells which gives a skin fresh, youthful glow. As i said, meditation heals almost all diseases so if your looking for a way to clear skin and get rid of acne than this your best bet. When your under stress, the outer layer of your skin also become stress. This is the skins protector, the part that keeps moisture in and bacteria  and other nasty microorganisms out. We need a healthy barrier  to maintain healthy skin. Other wise it gets dry, inflamed or infected and no cream or anti-aging serum is going to make it all better. For your healthiest skin, a daily meditation practice is a must.

•  Peaceful mind: meditate on your favorite peaceful place near a sea with good sunset which gives  you peaceful mind. Take five to ten minutes for a simple seated meditation. Benefits of meditation give you peace of mind. Meditation present you the most effective powerful ways to get peace of mind. Meditation is a great way to be calm to your overthinking brain. You can immediately transform boredom to happiness and peace of mind. We have so many thoughts in a day, but how many of them really remember? In most cases, we don't remember even what we were thinking 5-10 minutes ago. Thought are transient in nature, temporary they just keep moving. Meditation is not about controlling the mind, focusing and concentrating on something, or resisting our thoughts or emotion or sensations. This meditation actually has infinite benefits-from calming our mind and helping us to dissolve away distractions, worry; to improve our concentration and mindfulness. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance.

• Stress reduction: A few minutes of practice per day can helps ease anxiety. The daily meditation may relief the brain's neural pathways, making you more resilient to stress. Meditation benefits that include reduced blood pressure, insomnia and depression. If we are in stress we can't do any think perfectly we don't concentrate on work what we are doing. So, meditation is the best to reduce the stress. Studies have shown meditation to be an effective way to remove clutter from your mind.

• Weight loss: To get weight loss people will plan their meals or exercises. they confuse how meditation helps us to get weight loss. meditation benefits the conscious and unconscious mind to agree on change we want to apply to our behavior. those changes are cravings for unhealthy food or control of eating behavior. Meditation benefits you to be more aware of these and even replace them with slimming habits. Many of them are avoid the food to get weight loss. This will effects the health issues. There is no need to avoid food you just do meditation for five to ten minutes per a day. If you are more weight starting days you have to do easy things.