Meditation for beauty - Healthy skin, peaceful mind, weights loss.

         HOW MEDITATION CAN  IMPROVE HEALTH Like " an apple a day", the practice of transcendental meditation keeps the doctor away. Meditation is one of the natural medicine to ignore our health problems . Meditation increases calmness and physical relaxation, improving psychological balance, coping with  illness and enhancing overall health and well-being. Many people who studies about meditation said that many health conditions like high blood pressure, certain psychological disorders, and pains. Mediation as a health activity is a great option for both physical and mental health. This guide increases the range of  different types of meditations that are best to your health. One of the person who struggled with high blood pressure , but now he his over come with that condition. He read so many books on happiness, he did so many exercises, he went hospitals but his problem is not recovered. One day his co-worker said him to do meditation with the recommenda

                    HOW TO DO MEDITATION FOR BEGINNERS If you want to learn to meditate but you don't know where to start? Let this content guides you how to do. Where there is a peace and meditation, there is neither anxiety nor doubt. so,in this article, I want to say some basic instructions how to meditate for beginners. There are thousands of meditation technique that have been developed and practice for over 5,000 years. Each has specific technique and skills that can be learned. Meditation is an approach to train the mind, similar to the way that fitness is an approach to train the body. But many meditation techniques excites- so how do you learn how to meditate. It is difficult  for a beginners to sit for hours and think of nothing or have an empty mind.In general the easiest way to begin meditating is by focusing on the breath . Meditation can also helps us to understand our own mind. Meditation or seeking of relaxation through mental or physical exercise com

Meditation for naturally glowing skin Every one desires picture perfect, glowing skin. Whether your a student , homemaker or a working professional, It is very important to have a beautiful skin.For this people will use products and waste there money and time. They may damages there face also. If you want to learn to get natural glowing skin, you need to working from within. Some of the poses for taking care of your body and mind stress. People think this poses are very hard but by doing hard workouts only we will get sweat and sweating removes toxins from your skin-toxin that can clog your pores and produce blemishes, black heads and pimples. Common causes of skin problems:  Age Wrinkles Acne Pimples These all problems are solved by these asanas every day in the morning and gives you beautiful natural glowing skin . Bhujangasana (cobra pose):               Before doing this asana make sure that your stomach and bowels must be empty. You have to take me

      Beauty benefits with meditation                 We know that now-  a -Days all are busy with their daily lives by jobs. So they were stress with their minds and physical bodies and the skin may become dry, rough, dark,  wrinkles and even hair loss are symptoms of mental stress .     These mental stress can also take the form of weight loss and damage the skin. These problems are recovered by one thing that is   meditation . Meditation is also similar to yoga. If you have meditation  in your daily time table for few time of period there is no health issues in your life and you feel peace of mind . Full day you will be with smiling face with your communicators or with your friends. Meditation is that which gives you peaceful mind.It also used to understand our own mind. We can learn how to transform our mind from negative to positive, from disturb to peaceful mind, from unhappy to happy. To get concentration: To do meditation first of all we need concentratio